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Online Ayurvedic Consultations · Kerala, India

Personalized Ayurvedic Care for Lasting Health & Balance

Authentic Ayurvedic consultations with Dr. Pooja, a qualified Ayurvedic physician based in Trivandrum, Kerala. Personalized guidance designed around your constitution, current imbalances, lifestyle and health needs.

Book an Online Consultation Explore How I Can Help
60-minute
consultation
Personalized
approach
Online
worldwide
Dr. Pooja, Ayurvedic physician in Trivandrum, Kerala
Trivandrum, Kerala Authentic Ayurveda rooted in tradition, guided by compassion.
Dr. Pooja during an Ayurvedic consultation

Ayurveda begins by

Understanding You

Every individual is unique. During each consultation, Dr. Pooja carefully assesses your constitution (Prakriti), current imbalances (Vikriti), lifestyle, diet and medical history to create guidance tailored specifically to your needs.

True healing begins by understanding the individual, not just the disease.

Ayurveda teaches that health is achieved through balance of body, mind and lifestyle. Dr. Pooja’s approach combines traditional Ayurvedic wisdom with a practical understanding of modern health challenges, with the goal of supporting sustainable wellbeing through individualized care.

Prakriti Your individual Ayurvedic constitution.
Vikriti Your current pattern of imbalance.
Lifestyle Diet, sleep, stress and daily routine.
Areas I Commonly Support

Digestive &
Metabolic Health

  • Digestive disorders & gut health
  • Chronic inflammation
  • Weight management
  • Diabetes & metabolic health
  • Hypertension support

Women’s
Health

  • Hormonal balance
  • Menstrual disorders
  • Fertility & preconception care
  • Pregnancy & postnatal wellness

Body &
Mind

  • Arthritis & joint pain
  • Stress, anxiety & burnout
  • Sleep disorders
  • Lifestyle-related imbalances

Preventive
Ayurveda

  • Preventive healthcare
  • Ayurvedic lifestyle guidance
  • Personalized nutrition

What your online consultation includes

A Personalized Plan
Just for You

Comprehensive 60-minute online consultation
Detailed Ayurvedic health assessment
Prakriti & Vikriti analysis
Review of medical history, lifestyle, diet, sleep & stress
Personalized Ayurvedic nutrition plan
Individualized lifestyle & daily routine recommendations
Herbal medicine recommendations, where appropriate
Customized treatment plan with achievable health goals
Digital consultation summary
4 weeks of WhatsApp support during office hours
One follow-up progress review
Book Your Consultation on WhatsApp
Traditional Kerala meal used to illustrate personalized Ayurvedic nutrition
Your Ayurvedic Journey
01

Understand

We discuss your health concerns, medical history, lifestyle, diet, sleep and stress patterns.

02

Assess

Your Prakriti and Vikriti are reviewed to understand your constitution and current imbalances.

03

Personalize

You receive individualized nutrition, lifestyle and Ayurvedic treatment guidance.

04

Support

Follow-up review and WhatsApp support help monitor progress and make appropriate adjustments.

The Benefits of Working Together

Understand the root cause of your symptoms

Improve digestion and metabolism

Reduce inflammation naturally

Increase energy and vitality

Support hormonal balance

Improve sleep and stress resilience

Develop sustainable healthy habits

Receive a plan designed specifically for you

Your Care Continues

Follow-up Consultation

  • Progress evaluation
  • Treatment modifications
  • Lifestyle guidance
  • Medicine adjustments, if required

Follow-up Consultation
+ Revised Nutrition Plan

  • Everything included in the follow-up consultation
  • Updated personalized diet plan
  • New recipes and meal recommendations

We will continue to refine your plan to support your health goals.

Turmeric and traditional Ayurvedic ingredients

Healing is a journey,
not a quick fix.

Ayurveda teaches that health is achieved through balance of body, mind and lifestyle. Dr. Pooja believes in treating the individual rather than only the disease, identifying underlying causes and supporting long-term wellbeing through personalized care.

Dr. Pooja · Ayurvedic Physician

Begin your Ayurvedic journey

Authentic Ayurveda.
Personalized for You.

Whether you want to improve your overall wellbeing, manage an ongoing health concern or build healthier habits, begin with a personalized online consultation with Dr. Pooja.

Trivandrum, Kerala Online consultations worldwide Private & personalized
Book Your Consultation on WhatsApp
Online consultation by appointment.
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